In Full Bloom: Embracing Menopause Gracefully Collection
Empower your menopause journey with our comprehensive, printable collection designed for self-care, reflection, and well-being.
What's Included in the Collection
The In Full Bloom Collection is a thoughtfully curated set of printable resources in A4 size, empowering you to navigate menopause with grace, confidence, and personalized care. Print as many pages as you need to create your own journals and worksheets!
1. Menopause Journal (56 Pages)
A comprehensive A4 journal to guide you through menopause with reflection and tracking tools.
- Stages of Menopause & What Is Menopause?
- Coping with Menopause Symptoms (including at Work with Worksheet)
- Sleep Better During Menopause
- Menopause Questionnaire & Journal Prompts
- How to Cope with Stress (with Worksheet)
- Dealing with Your Doctor's Appointment (Questions & Notes)
- Menopause Symptoms List with Trackers (Period, Mood, Sleep, Habit, Weight Loss)
- Mood Diary & Ways to Improve Mood
- The Emotions Wheel & Positivity Planner
- Daily, Weekly, Monthly, and Yearly Planners
- Weekly Success & Fitness Trackers
- Gratitude Log & Daily Gratitude
2. Menopause Self-Care Journal (50 Pages)
An A4 journal focused on nurturing your mind, body, and soul through self-care practices.
- How to Use a Self-Care Journal & Make Time for Self-Care
- Benefits of Self-Care & Exercise
- 60 Ideas for Self-Care & FIVE Ways to Self-Care
- How to Get Better Sleep
- Self-Care Tracker, Assessment, and Daily Plan
- Morning Routine & Weekly Self-Care Checklist
- The Roots of Stress & Self-Care Bingo
- Nurturing vs. Depleting Tasks
- Goal Setting, Q&A, Vision Board, Dreams & Goals
- Relationships & Dream Journal Sheets
- Self-Care Challenge
3. CBT Menopause Workbook (31 Pages)
An A4 workbook using Cognitive-Behavioral Therapy to manage menopause-related stress and emotions.
- CBT for Menopause Symptoms, Stress, and Anxiety
- Overcome Negative Thinking & Cognitive Distortions
- Thoughts, Feelings, and Behavior Cycle
- Challenging Negative Thoughts, Beliefs, and Thinking
- Self-Compassion & Managing Emotions
- Problem Lists & Identifying the Problem
- Mood Diary & Daily Activity Diary
- Circles of Influence & Safe Place Exercise
- CBT for Hot Flushes, Night Sweats, and Sleep Problems
4. Menopause Symptoms Guide (35 Pages)
A detailed A4 guide covering all menopause symptoms and practical strategies to manage them effectively.
5. Menopause & Perimenopause Nutrition Handbook (50 Pages)
An A4 handbook offering expert nutritional guidance to support your health during menopause and perimenopause.
- Manage hormonal changes with tailored nutrition advice
- Benefits of specific foods for menopause
- Mindful eating habits for vitality
- Practical tools for a holistic approach to well-being
6. Menopause Affirmation Cards (60 Cards)
60 printable affirmation cards to inspire positivity, confidence, and empowerment throughout your menopause journey.
Why Choose In Full Bloom?
- 🌸 Comprehensive Support: Covers physical, emotional, and nutritional aspects of menopause.
- 📝 Printable & Customizable: Print at home and personalize your journals and worksheets.
- 💖 Empowering Tools: Designed to boost confidence, reduce stress, and promote self-care.
- 🌿 Holistic Approach: Combines journaling, CBT, nutrition, and affirmations for a complete experience.
Ready to Embrace Your In Full Bloom?
Transform your menopause experience with this all-in-one collection. Start your journey to empowerment, self-care, and well-being today!
What Women Are Saying
"The In Full Bloom Collection has been a lifesaver! The CBT workbook helped me manage anxiety, and the affirmation cards are so uplifting." – Sarah M.
"I love the nutrition handbook—it’s packed with practical tips that have improved my energy levels!" – Linda T.
"The journals are beautifully designed, and I can print exactly what I need. This collection feels so personal and empowering." – Emma R.
